About Your Classes
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Group Kick™ brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick™ will knock you out! Click to download a guide to your 1st three KICK™ classes. |
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Redefine yourself with GROUP CENTERGY™! Grow longer, stronger and more flexible as you explore this 60-min. journey of pilates and yoga movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy™! Click to download a guide to your 1st three CENTERGY™ classes. |
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Discover New Heights with GROUP STEP™! Utilizing the step in many positions, this 60-min. cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Group Step™ is for the experienced and new stepper, it is less complex than many step classes in recent years. We have taken out the fancy stuff and put back the fun! Step this way with GROUP STEP™! |
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GROUP POWER™ is your hour of POWER! This 60-min. barbell program strengthens all your major muscles in an inspiring, motivating group environment. With fantastic music, awesome instructors & simple, athletic movements such as squats, lunges, presses and curls Group Power™ is for just about anybody. Whether you are interested in getting fit or looking for a training edge, Group Power™ delivers. |